It Doesn’t Work and It Might Be Bad For Your Health

It Doesn’t Work and It Might Be Bad For Your Health

I don’t remember the last time I got on Facebook without seeing an ad for waist trainers, and I’m willing to bet everyone I know has at least one person on their friends list that sells weight loss wraps. These two things seem to be the hottest new fitness/beauty...
7 Of My Favorite Quotes To Help Motivate and Inspire

7 Of My Favorite Quotes To Help Motivate and Inspire

Every Friday I post a motivational quote relating to health and/or fitness to my Facebook page, I do this just as much for myself as I do it for the people who follow me on Facebook. I too need a little motivation/inspiration sometimes, and I always really enjoy...
3 Common Weight Loss Mistakes

3 Common Weight Loss Mistakes

Exercising Too Much Yes, when it comes to exercise the saying “too much of a good thing” rings true. If you go from not being very active to suddenly working out for an hour or more every single day in an effort to lose weight you might be doing more harm than good...