3 Exercises for Back + Neck Pain Relief

3 Exercises for Back + Neck Pain Relief

Nearly everyone has experienced neck or back pain at some point, whether you spend hours sitting at a desk hunched over your computer everyday, or spend hours shoveling dirt, you’ve felt it and you know how disruptive it can be to your life. Often times back and neck...
Energy Without The Crash: My Energizing Smoothie Recipe

Energy Without The Crash: My Energizing Smoothie Recipe

Looking for a boost of energy without the crash you get from coffee or energy drinks? Try switching out your usual cup of joe for this delicious energizing smoothie. Packed with antioxidants, omega-3 fatty acids, vitamins, and minerals this smoothie will put the pep...
What’s Wrong With Gluten?

What’s Wrong With Gluten?

What’s wrong with gluten? Nothing, in general. It seems like 15-20 years ago no one even knew what gluten was and now all of the sudden everyone is going gluten-free. The truth is that gluten is something that has been in the human diet for thousands of years. Most...
Protein Rich Wellness Cookies with Pumpkin, Chia + Cashew

Protein Rich Wellness Cookies with Pumpkin, Chia + Cashew

I know we’re heading towards summer so the first thing on your mind probably isn’t “pumpkin,” but these protein rich wellness cookies might have you thinking differently. Pumpkin is one of my favorite ingredients to bake with, it’s packed with tons of excellent...
No Gym, No Problem: 5 Exercises You Can Do Anywhere

No Gym, No Problem: 5 Exercises You Can Do Anywhere

I think the number one excuse people use for not working out is that they don’t have time to go to the gym. The truth is you don’t need a gym membership, you don’t even need to ever step foot into a gym to get a good workout. Here are five exercises you can do...