3 Common Weight Loss Mistakes

Exercising Too Much Yes, when it comes to exercise the saying “too much of a good thing” rings true. If you go from not being very active to suddenly working out for an hour or more every single day in an effort to lose weight you might be doing more harm than good...

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3 Exercises for Back + Neck Pain Relief

Nearly everyone has experienced neck or back pain at some point, whether you spend hours sitting at a desk hunched over your computer everyday, or spend hours shoveling dirt, you’ve felt it and you know how disruptive it can be to your life. Often times back and neck...

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3 Ways to a Better Butt (No Squats Required)

Everyone wants a nice round bum, but squats can get old and can be hard on the knees, especially if you’re someone who has experienced any type of knee injury new or old. Well, you don’t have to do squats to have a nice butt, here are three easy-on-the-knee,...

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What’s Wrong With Gluten?

What’s wrong with gluten? Nothing, in general. It seems like 15-20 years ago no one even knew what gluten was and now all of the sudden everyone is going gluten-free. The truth is that gluten is something that has been in the human diet for thousands of years. Most...

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