It Doesn’t Work and It Might Be Bad For Your Health

It Doesn’t Work and It Might Be Bad For Your Health

I don’t remember the last time I got on Facebook without seeing an ad for waist trainers, and I’m willing to bet everyone I know has at least one person on their friends list that sells weight loss wraps. These two things seem to be the hottest new fitness/beauty...
3 Common Weight Loss Mistakes

3 Common Weight Loss Mistakes

Exercising Too Much Yes, when it comes to exercise the saying “too much of a good thing” rings true. If you go from not being very active to suddenly working out for an hour or more every single day in an effort to lose weight you might be doing more harm than good...
3 Exercises for Back + Neck Pain Relief

3 Exercises for Back + Neck Pain Relief

Nearly everyone has experienced neck or back pain at some point, whether you spend hours sitting at a desk hunched over your computer everyday, or spend hours shoveling dirt, you’ve felt it and you know how disruptive it can be to your life. Often times back and neck...
No Gym, No Problem: 5 Exercises You Can Do Anywhere

No Gym, No Problem: 5 Exercises You Can Do Anywhere

I think the number one excuse people use for not working out is that they don’t have time to go to the gym. The truth is you don’t need a gym membership, you don’t even need to ever step foot into a gym to get a good workout. Here are five exercises you can do...
3 Ways to a Better Butt (No Squats Required)

3 Ways to a Better Butt (No Squats Required)

Everyone wants a nice round bum, but squats can get old and can be hard on the knees, especially if you’re someone who has experienced any type of knee injury new or old. Well, you don’t have to do squats to have a nice butt, here are three easy-on-the-knee,...
Strengthen your Core (+ get better abs!) with just ONE move

Strengthen your Core (+ get better abs!) with just ONE move

Having a strong core has a positive effect on your overall health, you just function better when you’re being properly supported by your core muscles, and having washboard abs are all the rage. This is the one move you should be doing everyday to strengthen your core...