Energy Without The Crash: My Energizing Smoothie Recipe

Energy Without The Crash: My Energizing Smoothie Recipe

Looking for a boost of energy without the crash you get from coffee or energy drinks? Try switching out your usual cup of joe for this delicious energizing smoothie. Packed with antioxidants, omega-3 fatty acids, vitamins, and minerals this smoothie will put the pep...
Protein Rich Wellness Cookies with Pumpkin, Chia + Cashew

Protein Rich Wellness Cookies with Pumpkin, Chia + Cashew

I know we’re heading towards summer so the first thing on your mind probably isn’t “pumpkin,” but these protein rich wellness cookies might have you thinking differently. Pumpkin is one of my favorite ingredients to bake with, it’s packed with tons of excellent...
Nutrient-Rich Hemp Milk

Nutrient-Rich Hemp Milk

Hemp milk is a great alternative to dairy milk. This recipe uses one cup of hemp seeds which are rich in protein, omega-3 fatty acids, and a multitude of other vitamins and nutrients essential to good health. The proteins found in hemp seeds are much easier to digest...