What’s Wrong With Gluten?

What’s Wrong With Gluten?

What’s wrong with gluten? Nothing, in general. It seems like 15-20 years ago no one even knew what gluten was and now all of the sudden everyone is going gluten-free. The truth is that gluten is something that has been in the human diet for thousands of years. Most...
Food Should Be Nourishing! 3 Common Food Misconceptions

Food Should Be Nourishing! 3 Common Food Misconceptions

YOGURT Yogurt makes my brain hurt. It’s been marketed to death as a “health food,” because it has probiotics that are important to your gut health and health in general, and people on low-carb diets seem to think that yogurt is a great low-carb food. There’s a few...
Ditch the Dairy!

Ditch the Dairy!

Many of us have been told that milk and other dairy products are an “important part of a well-balanced diet.” Does this ring a bell? The truth is not only are dairy products unnecessary in our diets, they’re actually bad for us. Dairy causes inflammation throughout...