7 Of My Favorite Quotes To Help Motivate and Inspire

7 Of My Favorite Quotes To Help Motivate and Inspire

Every Friday I post a motivational quote relating to health and/or fitness to my Facebook page, I do this just as much for myself as I do it for the people who follow me on Facebook. I too need a little motivation/inspiration sometimes, and I always really enjoy...
What’s Wrong With Gluten?

What’s Wrong With Gluten?

What’s wrong with gluten? Nothing, in general. It seems like 15-20 years ago no one even knew what gluten was and now all of the sudden everyone is going gluten-free. The truth is that gluten is something that has been in the human diet for thousands of years. Most...
Food Should Be Nourishing! 3 Common Food Misconceptions

Food Should Be Nourishing! 3 Common Food Misconceptions

YOGURT Yogurt makes my brain hurt. It’s been marketed to death as a “health food,” because it has probiotics that are important to your gut health and health in general, and people on low-carb diets seem to think that yogurt is a great low-carb food. There’s a few...