Pregnancy and Postpartum
Dr. Carolyn Wojtusiak is Webster certified by the ICPA
Empowering Women to Rebuild, Recover, and Return Stronger
Motherhood changes everything – including your body. Whether you’re weeks, months, or even years postpartum, your recovery and return to sport deserve thoughtful, personalized support. At Evolve Health and Wellness, we specialize in helping women safely and confidently transition back into fitness, running, and performance, with expert guidance every step of the way.
Rebuild From the Core Out
Postpartum recovery isn’t just about “bouncing back”—it’s about healing well. We focus on rebuilding core strength, pelvic floor integrity, and full-body movement patterns so you can move with strength, confidence, and control.
Our integrated rehab programs include:
- Customized Exercise Programming tailored to your postpartum stage, goals, and physical needs
- Online Training Option take your training to your home or on the road with you so you can achieve your goals no matter the lifestyle you lead
- Chiropractic Care to support alignment, reduce pain, and optimize nervous system function
- Pelvic Floor & Core Reintegration strategies for safe and effective movement
- Return to Running Assessments to ensure readiness and prevent setbacks
Sport-Specific Conditioning to get you back to what you love, stronger than before
How Can Chiropractic Care Help with Your Pregnancy and Postpartum?
- Headaches
- Upper back tightness
- Pelvic girdle pain
- Sciatica
- Pubic symphysis pain
- Round ligament pain
- Hip pain
- Nerve pain
- Hormone induced hypermobility
- Nutrition
- Pelvic floor rehabilitation
- Core rehabilitation
- Endurance programming
- Fitness programming
Nutrition Support for Postpartum Recovery
Proper nutrition is key to healing, energy, and performance. We provide:
- Personalized nutrition guidance to support hormone balance, tissue repair, and sustained energy
- Simple, sustainable strategies tailored to busy moms
- Support for breastfeeding, inflammation, and metabolic health
A Team That Understands Postpartum
Your journey is unique—and it doesn’t follow a set timeline. Our team combines chiropractic, fitness, and wellness expertise with real-life understanding of the physical and emotional demands of motherhood. You’ll get honest support, not pressure or guilt.
You’re Not Alone—Join Our Community
At Evolve Health and Wellness, you’ll find more than just professional care—you’ll find a community of women lifting each other up. From group classes and workshops to private sessions and check-ins, we create a space where you can feel strong, seen, and supported.
Ready to Return to Running, Sport, or Simply Feeling Like Yourself Again?
We’re here when you’re ready. Let’s rebuild your foundation—and help you thrive in this next chapter.