If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
We are located at 1715 Iron Horse Dr. #145 Longmont, CO 80501
Chiropractic Adjustment
We practice a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.
Nutrition Consultation
We work with you to create individualized nutrition programs and strategies that work for your body and lifestyle.
Personal Training
We provide a tailored training program designed specifically to help you achieve your fitness goals.
Massage Therapy
Our talented massage therapists at Boulder Therapeutics provide deep tissue massage, sports massage, injury rehab treatments and much more!
Acupuncture
Our licensed Acupuncturists provide comprehensive assessment and care. They specialize in Sports Acupuncture, Injury Rehab, Five Elements and Wellness care.
Electric Stimulation
We use various electric stimulation protocols to provide relief from pain, activate inhibited musculature, accelerate healing and improve performance.
What’s Happening at Evolve Health and Wellness
Pregnancy puts your body through a lot—physically, mentally, and emotionally. Prenatal massage is a safe, supportive way to help you feel more at ease as you grow new life. 🌿
Here are just a few of the benefits:
• Reduces muscle tension and joint pain
• Improves circulation and helps reduce swelling
• Supports better sleep and relaxation
• Helps ease anxiety and stress
• Promotes overall well-being for both mama + baby 🤍
Every mama deserves a moment to breathe, rest, and reconnect with her body.
Book your prenatal massage with our fabulous massage therapist, Audrey!
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🧰 Tools for Treatment: Activator
An activator in chiropractic is a small, handheld instrument used to deliver a controlled, low-force impulse to the spine or joints. It is part of the Activator Method, a technique designed to provide precise adjustments.
How It Works:
1. Assessment – The chiropractor evaluates spinal alignment and mobility using leg-length testing or other methods.
2. Adjustment – The activator device delivers a quick, targeted thrust to misaligned vertebrae or joints.
3. Benefits – It aims to reduce nerve interference, improve mobility, and relieve pain with minimal discomfort.
Who It’s For:
- Patients who prefer a gentler approach
- Individuals with osteoporosis or other conditions requiring softer adjustments
- Those sensitive to manual adjustments.
- Pediatric population
It’s a widely used tool in chiropractic care, especially for those who want a precise, non-invasive treatment.
Have you ever received treatment using an activator?
📷 @Sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #pediactricchiropractor #gentlechiropractic #chiropractorlongmont #chiropractorboulder #chiropractor #massagetherapy #RecoveryTools #chiropracticactivator
How do you keep your shoulders blades “down and back” while still performing the exercise? ⬇️
Well, you don’t! Not always.
For some exercises, having your shoulder blades “down and back” is the starting point from which you perform the movement. Maintaining scapular control, you allow the shoulder to flow through the movement and then return to that solid starting point.
This is just another reason why we recommend working with one of our personal trainers, especially if you’re just getting started with weight lifting. They will guide you through those nuances of each exercise so it is safe and effective!
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #chiropractic #doctorofchiropractic #spinehealth #chiropractornearme #chiropractorboulder #chiropractorlongmont #drkadenrickenberg #injuryprevention
Instruction vs. Demonstration ☝️
We get it—starting personal training can feel intimidating. Many worry they’ll be thrown into the deep end of weight training without knowing how to swim. But here’s the truth: you don’t have to know everything before you begin.
Our trainers don’t just tell you what to do—they show you. Every movement, every lift, every adjustment can be demonstrated step-by-step to help you feel confident, safe, and successful.
This is the power of personal training: expert instruction paired with real-time demonstration so you’re never left guessing. 💪
We can get you well on your way to meeting your goals for the Summer! Reach out to get info how to begin with one of our trainers.
📷 @sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor #SpringReset #WellnessGoals
Unlock your full R.O.M. 🤸
Real-life injuries often happen when we don’t have control in our end ranges — like slipping, twisting, or reaching awkwardly. That’s why warming up through full range of motion (R.O.M.) is key.
It teaches your body how to stabilize in those vulnerable positions — before adding heavy loads.
💡 Start light and explore your full range.
🏋️ Then train heavier in a controlled, reduced R.O.M. where you can safely generate power.
Build strength where it counts — and resilience where it matters.
Example Exercises:
Kettlebell Push Up (Full R.O.M.) vs. Diamond Push Up (Reduced R.O.M.)
Side Lunges (Full R.O.M.) vs. Weighted Side Lunges (Reduced R.O.M.)
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#SmartTraining #injuryprevention #RangeOfMotion #MobilityMatters #FunctionalFitness #TrainForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer
It’s the first day of Spring - are you setting new goals for the season? 🏃🌼🏋️
A new season brings new energy, fresh perspectives, and the perfect opportunity to reset and refocus.
Whether you’re committing to more movement, prioritizing rest, nourishing your body with seasonal foods, or simply making space for mindfulness and self-care, spring is all about renewal and growth. Small, intentional changes now can lead to big transformations over time!
What’s one health or wellness goal you’re setting for the season? Let’s inspire each other in the comments! ⬇️✨
📷 @Sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor
#SpringReset #WellnessGoals
🔥 Lower Body Mobility Warm-Up 🔥
Before you crush your workout, take a few minutes to mobilize and activate your lower body! These exercises help improve range of motion, joint stability, and movement efficiency.
✅ Standing Marches – Engages hip flexors and core for controlled movement.
✅ Hip CARs (Controlled Articular Rotations) – Increases hip joint mobility and strengthens end-range control.
✅ Ankle CARs – Enhances ankle mobility and stability for better movement mechanics.
💡 Move with control & focus on smooth, full-range motion! Your lower body will thank you! 🙌
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🧰 Tools for Treatment: Massage Gun
A massage gun (aka percussion massage gun or theragun) is a tool your provider may use in treatment, helping to relieve muscle tension and improve recovery. Here are 4 reasons we use it:
✅ Reduces muscle soreness – Helps break up tension and improve circulation for faster recovery.
✅ Enhances mobility – Loosens tight muscles and fascia to improve range of motion.
✅ Speeds up recovery – Increases blood flow and lymphatic drainage to promote healing.
✅ Targets deep tissue – Provides focused percussive therapy for stubborn areas and tight spots.
Have you tried percussive therapy in your recovery routine?
📷 @sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor #massagegun #massageguntherapy #theragun
#massagetherapy #RecoveryTools #PercussiveTherapy