If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.

Interested in receiving care?

Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!

What’s Happening at Evolve Health and Wellness

Any day of the week, we’re here to help ✨

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#fyp #foryou #foryoupage #longmont #longmontcolorado #longmontchamber #longmonsters #longmontfitness #longmontchiropractor #colorado #strengthtraining #fitnessjourney #fitness
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Let’s talk dynamic warmups! Trust me- we are all human and want to get going in our workouts as soon we as can BUT our body won’t be ready and that can increase our risk of injury! Taking five minutes to warm our body up does more than you think:

-promotes blood flow to the area we are about to work

-increases neuromuscular activity in the muscles targeted

-loosens muscles up to reach full range of motion

- lubricates joints to reduce the risk of injury and allows full range of motion

-allows us to mentally get in the zone and leave the stresses of life behind so we can focus on the task at hand

Save this warm up and put it to work before your next run! Your body will not regret it!!

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#foryou #foryoupage #fyp #running #dynamicwarmup #fitness #movement #exercise #strengthtraining #endurancetraining #marathontraining #longmontrunners #longmont #longmontcolorado #boulderrun #boulderrunning
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The midweek tune up is just what the doctor ordered! Life can be absolutely crazy sometimes and the balance to chaos is relaxing your nervous system. Chiropractic is one ☝️ of the most effective ways to hit the reset button, move better and ground yourself! What’s your favorite adjustment to get? Comment below!
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#foryou #foryoupage #chiropractic #chiropracticadjustment #longmontcolorado #longmont #longmontfitness #bouldercolorado #exercise #movementismedicine #moveyourbody
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Nothing like controlling some weight to stimulate growth! For real though: Controlling your reps not only allows your muscle to respond better to the loads you intend to apply to them, but it also leads a lower risk workout to avoid needless injuries! The more you know 💫 ...

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Got a dumbbell? Try these four standing core exercises!

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#foryou #fyp #coreworkout #corestrength #training #fitness #exercise #runner #boulderrunning #longmontcolorado #longmont #longmontlove #longmontloveslocal #personaltraining #enduranceathlete
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Unleashing the Winning Swing! 🏆🔥

Meet this incredible college baseball pitcher who tackled his shoulder pain head-on! 🎯🩸 After grueling practices and endless throws, he knew it was time for a game-changing solution.

🔍 Our expert analysis revealed that the dynamic duo of his subscapularis (a key rotator cuff player) and latissimus were the MVPs of his discomfort. With muscle-testing magic and pinpoint assessment, we cracked the code!

🏋️‍♂️ Dr. Selena worked her magic in a powerful session. Manual soft tissue wizardry, cupping therapy excellence, and the ultimate grand slam combo – dry needling + electric stimulation! ⚡🪢 All came together to set his muscles free.

🌟 Victory came swiftly! The once-aching athlete experienced a mind-blowing transformation and found his groove again. 🎉 And guess what? This story is far from over! Dr. Selena continues to guide him through his collegiate journey, ensuring every game is a home run.

Join the winning team of pain-relief champions! 🏅 Swing by and let’s script your success story together.

#sportsmedicine #acupuncture #dryneedlingtherapy #chiropractic #baseball
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Please join us for a FREE pop up yoga class with none other than Sondra Harper and Kitty Moore! Take away the stresses of the week by relaxing and moving through a revitalizing flow. ✨Mats and blocks provided! ✨Link in bio to sign up! Spaces are limited so sign up soon! See you there ✨🙏🏼 ...

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