If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
We are located at 1715 Iron Horse Dr. #145 Longmont, CO 80501
What’s Happening at Evolve Health and Wellness
🚦Red Light Therapy🚦
Turn your red lights into green lights for better spinal hygiene! 🚗 Here are 3 quick, effective stretches you can do while waiting for the light to change:
1️⃣ Chin Tucks: Bring your chin slightly toward your neck as if creating a double chin (you’re doing it right if it feels awkward). Hold for 5-10 seconds, then release. Helps relieve neck tension and correct posture.
2️⃣ Pelvic Tilts: With both hands on the wheel, engage your core and gently tilt your pelvis forward and back. This mini-movement releases tension in your lower back and keeps your spine flexible.
3️⃣ Right Leg Stretch: Using your left foot to hold the brake, extend your right leg forward and flex your foot. Gently engage your hamstring and hold for 5-10 seconds. Keeps your pedal leg from tightening up during long drives.
💡 A minute of mindful stretching at every red light adds up to a healthier spine by the end of the day!
Only 10 spots left 💕 Grab your besties and join us for the ultimate Galentine’s Day Workout—a strength circuit like no other! We’re lifting, dancing, cheering each other on, and most importantly, having FUN! 💃✨
Expect:
🔥 Empowering strength circuits
🎶 High-energy music & dance breaks
🙌 An uplifting, all-inclusive vibe
This is your time to sweat, celebrate, and lift each other up—literally and figuratively! 💖💪 All are welcome, so bring your squad and let’s make it a Galentine’s to remember!
Thursday February 13th | 5:30PM - 7PM
Link in bio to sign up ❤️🔥
What treatment is THIS? 👀 Let’s break it down ⬇️
Acupuncture
- What it is: Acupuncture involves the insertion of fine needles into specific points of the body to stimulate energy flow, often referred to as “Qi” in Traditional Chinese Medicine (TCM).
- Purpose: It is commonly used to treat pain, stress, muscle tightness, and various conditions by restoring balance and reducing tension or inflammation.
Cupping Therapy
- What it is: Cupping involves placing cups on the skin and creating suction, which pulls the skin and underlying tissue upward into the cup.
- Purpose: It is commonly used to improve blood flow, loosen tight muscles, relieve pain, and promote circulation.
➡️ NOTE: The red or purple circular marks are typical after cupping and usually fade within a few days.
THE COMBINATION
This pairing can be particularly effective for people dealing with muscle stiffness, pain, or chronic tension. Cupping enhances circulation and can loosen tight areas, while acupuncture targets specific points to release blockages and relieve pain. Together, they provide a holistic approach to healing.
Curious if this treatment is right for you? DM us or drop your questions below! 👇
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #dryneedling #whatisdryneedling #dryneedlingboulder #dryneedlinglongmong #accupuncture #boulderaccupuncture #longmontaccupuncture #drselenaperez #accupuncturevsdryneedling #accupuncturist
Grab your besties and join us for the ultimate Galentine’s Day Workout—a strength circuit like no other! We’re lifting, dancing, cheering each other on, and most importantly, having FUN! 💃✨
Expect:
🔥 Empowering strength circuits
🎶 High-energy music & dance breaks
🙌 An uplifting, all-inclusive vibe
This is your time to sweat, celebrate, and lift each other up—literally and figuratively! 💖💪 All are welcome, so bring your squad and let’s make it a Galentine’s to remember!
Thursday February 13th | 5:30PM - 7PM
Link in bio to sign up ❤️🔥
Think massage is just for relaxation? Think again!
Regular massage therapy is a game-changer for anyone serious about their fitness goals. Whether you’re training for a marathon, building strength, or simply staying active, massage can:
➡️Enhance Recovery – Reduce muscle soreness and speed up healing after tough workouts.
➡️Improve Flexibility & Mobility – Keep muscles and joints limber to prevent injuries.
➡️Boost Circulation – Increase blood flow to deliver oxygen and nutrients to tired muscles.
➡️Reduce Stress & Tension – A healthy mind supports a strong body!
Incorporating massage into your routine isn’t just self-care—it’s performance care. Experience it for yourself - book with our massage therapist this week!
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #swedishmassage #deeptissuemassage #massagetherapy #longmontmassage #bouldermassage #massagetherapist #massagerecovery #longmontcolorado #bouldercolorado #eriecolorado #niwotcolorado #massageforathletes #massageforinjury
Have you met Dr. Carolyn? ⬇️
Dr. Care is a dedicated chiropractor, clinic owner, and specialist in pregnancy chiropractic care.
Originally from New Jersey, Dr. Carolyn has built a reputation for delivering exceptional care to patients, particularly pregnant women, helping them navigate the physical challenges of pregnancy with ease and comfort.
With a background not only in chiropractic but also in fitness, Dr. Carolyn is a certified strength and conditioning coach, a pre- and postnatal fitness coach, and an accomplished running coach.
This unique blend of expertise allows Dr. Carolyn to offer comprehensive, holistic care, supporting patients’ health and well-being through every phase of life.
Photography: @Sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #drcarolynwojtusiak #workoutinspiration #longmontpersonaltrainer #boulderpersonaltrainer #boulderrunning #bouldermarathontraining #bodybuildingboulder #boulderrunningcoach #postpartumfitness #postnatalfitness #pregnancyfitness #prenataltrainer #postnataltrainer
Quick Kettlebell Workout 💪
Give this circuit a try for a quick, effective workout - or as part of a longer training session.
Don’t have a kettlebell? No worries! Try it with a dumbbell instead!
Repeat each movement for 12 reps, whole circuit 3x
-Kettlebell Goblet Squat
-Kettlebell Swing
-Kettlebell Snatch
Save this for your next workout! 🏋️
#FunctionalFitness #TrainForLife #MoveBetterFeelBetter #kettlebell #kettlebellworkout #quickworkout #30minworkout #30minuteworkout #20minuteworkout #fullbodyworkout #10minutewokrout #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer
3 reasons chiropractic care will optimize your efforts in the gym ⬇️🏋️♀️💪
Incorporating regular chiropractic care into your fitness routine can take your training to the next level.
Here’s how:
✨ Improved Alignment: Proper spinal alignment enhances your posture and helps your body move more efficiently, reducing your risk of injury during workouts.
💥 Enhanced Mobilization: Adjustments mobilize restricted joints, which can help reduce compensatory movement patterns, and decrease pain by improving proprioception (body’s awareness of itself) of the restricted joint.
⚡ Reduced Pain: Alleviate chronic aches or nagging injuries that may be holding you back, so you can train consistently and feel your best.
Have you had success with incorporating chiropractic treatment to your wellness routine? Let us know in the comments 💬
📷 @Sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor