If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
We are located at 1715 Iron Horse Dr. #145 Longmont, CO 80501
Chiropractic Adjustment
We practice a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.
Nutrition Consultation
We work with you to create individualized nutrition programs and strategies that work for your body and lifestyle.
Personal Training
We provide a tailored training program designed specifically to help you achieve your fitness goals.
Massage Therapy
Our talented massage therapists at Boulder Therapeutics provide deep tissue massage, sports massage, injury rehab treatments and much more!
Acupuncture
Our licensed Acupuncturists provide comprehensive assessment and care. They specialize in Sports Acupuncture, Injury Rehab, Five Elements and Wellness care.
Electric Stimulation
We use various electric stimulation protocols to provide relief from pain, activate inhibited musculature, accelerate healing and improve performance.
What’s Happening at Evolve Health and Wellness
It’s the first day of Spring - are you setting new goals for the season? 🏃🌼🏋️
A new season brings new energy, fresh perspectives, and the perfect opportunity to reset and refocus.
Whether you’re committing to more movement, prioritizing rest, nourishing your body with seasonal foods, or simply making space for mindfulness and self-care, spring is all about renewal and growth. Small, intentional changes now can lead to big transformations over time!
What’s one health or wellness goal you’re setting for the season? Let’s inspire each other in the comments! ⬇️✨
📷 @Sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor
#SpringReset #WellnessGoals
🔥 Lower Body Mobility Warm-Up 🔥
Before you crush your workout, take a few minutes to mobilize and activate your lower body! These exercises help improve range of motion, joint stability, and movement efficiency.
✅ Standing Marches – Engages hip flexors and core for controlled movement.
✅ Hip CARs (Controlled Articular Rotations) – Increases hip joint mobility and strengthens end-range control.
✅ Ankle CARs – Enhances ankle mobility and stability for better movement mechanics.
💡 Move with control & focus on smooth, full-range motion! Your lower body will thank you! 🙌
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#FunctionalFitness #TrainForLife #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #droliviatrainor #gaitspecialist #gaitassessment #workoutinspiration #longmontpersonaltrainer #boulderpersonaltrainer #boulderrunning #bouldermarathontraining #marathontraining #runningplan #marathontrainingplan
🧰 Tools for Treatment: Massage Gun
A massage gun (aka percussion massage gun or theragun) is a tool your provider may use in treatment, helping to relieve muscle tension and improve recovery. Here are 4 reasons we use it:
✅ Reduces muscle soreness – Helps break up tension and improve circulation for faster recovery.
✅ Enhances mobility – Loosens tight muscles and fascia to improve range of motion.
✅ Speeds up recovery – Increases blood flow and lymphatic drainage to promote healing.
✅ Targets deep tissue – Provides focused percussive therapy for stubborn areas and tight spots.
Have you tried percussive therapy in your recovery routine?
📷 @sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor #massagegun #massageguntherapy #theragun
#massagetherapy #RecoveryTools #PercussiveTherapy
✨ Hip Openers for Pregnancy ✨
Keeping your hips mobile and open during pregnancy can help with comfort, alignment, and even labor prep! Try these gentle movements:
3-Way Hip Mobility
Seated Internal Rotations
Kneeling Hip Rocks
Supported Hip Rocks in a Squat
Give these a try, move with intention, and listen to your body🤰💖
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #workouttips #workoutinspo #stayconsistent #PrenatalMovement #HipMobility #PregnancyWellness #pregnancyworkout #hipmobilitypregnancy #prenatalworkout #fitmom
Waking Up with a “Dead Arm”? Try This Pillow Hack! 🛏️
If you often wake up with tingling or numbness in your arm, nerve compression might be the culprit. The fix? Pillow placement matters!
Place one pillow under your head, tuck another pillow under your armpit. Let your arm rest comfortably between them.
This setup supports your shoulder, prevents nerve compression, and keeps circulation flowing—so you wake up refreshed and undisturbed by a tingling, numb arm!
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #bodymechanics #sleepmechanics #dralexschepler #deadarm #tinglingarmsleep #numblimbs
This Valentine’s Day, we want to hear what you LOVE about health & fitness 💕 What has it brought into your life? What has it helped you accomplish? What goals have you reached?
Drop them in the comments so we can all feel the love ❤️⬇️
#evolvehealthandwellness #evolvelongmont #evolvechiropractic
🍑 RISE & SHINE GLUTES 🍑
If your low back hurts when you stand up, you might have glute amnesia (aka dead butt syndrome). Luckily, it’s easy to correct! We just have to wake up those glutes!
To get your glutes are awake and ready to support, make sure you’re prepped to stand:
Bring your feet in, shift your weight into your feet, and clench your glutes as you stand up. This will activate those muscles to give you the support you need to stand without using your low back!
Give this a try and see if it helps alleviate some of that nagging low back pain.
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #chiropractic #chiropractic101 #spinehealth #chiropractornearme #drnatewaara #injuryprevention #gluteamnesia #deadbuttsyndrome
Let’s Talk About Personal Training ⬇️
Walking into a gym solo can be intimidating—so many machines, workouts to choose from, and no one holding you accountable. Sure, self-guided workouts can work, but are you getting the most out of them?
Let’s break down why personal training is a game-changer:
✅ Personalized Plans: No more guessing. Every session is tailored to your goals, body type, and progress.
✅ Proper Form, Fewer Injuries: Trainers teach correct form, helping you avoid setbacks caused by injury.
✅ Accountability: Let’s be real—having someone push you is the difference between showing up and skipping out.
✅ Goal-Oriented: Whether it’s muscle gain, endurance, or weight loss, they’ll get you there faster (and safer).
✅ Motivation Boost: Trainers don’t just coach; they inspire. It’s the difference between ‘I could’ and ‘I did.’
Sure, you can work out on your own, but why settle for guessing when you could be progressing?
Chat with one of our personal trainers to see how you can be meeting your goals MUCH sooner than you think!
📷 @Sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor