If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
Chiropractic Adjustment
We practice a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.
Nutrition Consultation
We work with you to create individualized nutrition programs and strategies that work for your body and lifestyle.
Personal Training
We provide a tailored training program designed specifically to help you achieve your fitness goals.
Massage Therapy
Our talented massage therapists at Boulder Therapeutics provide deep tissue massage, sports massage, injury rehab treatments and much more!
Acupuncture
Our licensed Acupuncturists provide comprehensive assessment and care. They specialize in Sports Acupuncture, Injury Rehab, Five Elements and Wellness care.
Electric Stimulation
We use various electric stimulation protocols to provide relief from pain, activate inhibited musculature, accelerate healing and improve performance.
What’s Happening at Evolve Health and Wellness
Any day of the week, weβre here to help β¨
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#fyp #foryou #foryoupage #longmont #longmontcolorado #longmontchamber #longmonsters #longmontfitness #longmontchiropractor #colorado #strengthtraining #fitnessjourney #fitness
Letβs talk dynamic warmups! Trust me- we are all human and want to get going in our workouts as soon we as can BUT our body wonβt be ready and that can increase our risk of injury! Taking five minutes to warm our body up does more than you think:
-promotes blood flow to the area we are about to work
-increases neuromuscular activity in the muscles targeted
-loosens muscles up to reach full range of motion
- lubricates joints to reduce the risk of injury and allows full range of motion
-allows us to mentally get in the zone and leave the stresses of life behind so we can focus on the task at hand
Save this warm up and put it to work before your next run! Your body will not regret it!!
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#foryou #foryoupage #fyp #running #dynamicwarmup #ο¬tness #movement #exercise #strengthtraining #endurancetraining #marathontraining #longmontrunners #longmont #longmontcolorado #boulderrun #boulderrunning
The midweek tune up is just what the doctor ordered! Life can be absolutely crazy sometimes and the balance to chaos is relaxing your nervous system. Chiropractic is one βοΈ of the most effective ways to hit the reset button, move better and ground yourself! Whatβs your favorite adjustment to get? Comment below!
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#foryou #foryoupage #chiropractic #chiropracticadjustment #longmontcolorado #longmont #longmontfitness #bouldercolorado #exercise #movementismedicine #moveyourbody
Nothing like controlling some weight to stimulate growth! For real though: Controlling your reps not only allows your muscle to respond better to the loads you intend to apply to them, but it also leads a lower risk workout to avoid needless injuries! The more you know π«
Got a dumbbell? Try these four standing core exercises!
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#foryou #fyp #coreworkout #corestrength #training #fitness #exercise #runner #boulderrunning #longmontcolorado #longmont #longmontlove #longmontloveslocal #personaltraining #enduranceathlete
Unleashing the Winning Swing! ππ₯
Meet this incredible college baseball pitcher who tackled his shoulder pain head-on! π―π©Έ After grueling practices and endless throws, he knew it was time for a game-changing solution.
π Our expert analysis revealed that the dynamic duo of his subscapularis (a key rotator cuff player) and latissimus were the MVPs of his discomfort. With muscle-testing magic and pinpoint assessment, we cracked the code!
ποΈββοΈ Dr. Selena worked her magic in a powerful session. Manual soft tissue wizardry, cupping therapy excellence, and the ultimate grand slam combo β dry needling + electric stimulation! β‘πͺ’ All came together to set his muscles free.
π Victory came swiftly! The once-aching athlete experienced a mind-blowing transformation and found his groove again. π And guess what? This story is far from over! Dr. Selena continues to guide him through his collegiate journey, ensuring every game is a home run.
Join the winning team of pain-relief champions! π
Swing by and letβs script your success story together.
#sportsmedicine #acupuncture #dryneedlingtherapy #chiropractic #baseball
β¨The first of a 3 part series β¨did you know that there are four different types of PCOS?! By getting a proper evaluation and diagnosis, patients are more likely to see positive results from their interventions. Positive results from medication, diet changes, exercise programs, and alternative health care treatments only improves a persons quality of life. Next in our series we will cover treatment options depending on your specific PCOS diagnosis!
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#womenshealth #pcos #chiropractic #longmontcolorado #longmont #healthylifestyle #health #fitness
Please join us for a FREE pop up yoga class with none other than Sondra Harper and Kitty Moore! Take away the stresses of the week by relaxing and moving through a revitalizing flow. β¨Mats and blocks provided! β¨Link in bio to sign up! Spaces are limited so sign up soon! See you there β¨ππΌ