If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.

Interested in receiving care?

Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!

What’s Happening at Evolve Health and Wellness

TMJ-D!

SO many people have issues with their TMJ (AKA temporomandibular joint AKA your jaw). These issues can stem from previous dental work, trauma, stress/grinding, and more!

If you suffer from tight musculature around your jaw, clicking, popping, or difficulty opening your mouth to it’s full range without pain - then you too can do some muscle work at home to help relieve these symptoms!

I like to work not only intra-orally, but also on the muscles surrounding the jaw, including some scalp work. Occasionally I’ll do some associated dry needling to further aid in the ~release~ of some of these muscles as well.

As always, if you have any questions about how to do this or you’d like to schedule an appointment to get this work done yourself, feel free to send us a DM or click the link on our page to schedule an appointment!

#tmjdisorder #healing #rehabtime #relax #chiropractor #acpuncture #acupuntura #longmont #dryneedlingtherapy #dryneedling
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Beginning a new training program can be immensely overwhelming but SO rewarding. As soon as movement is warranted, we get our patients on the floor and getting back to exercise pain free. If you are experiencing pain or plateaus in your training we can help you. Give us a DM and learn how we can take you to the next level.

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#fyp #fy #foryou #rehabilitation #exercise #moveyourbody #fitnessmotivation #fitness #healthylifestyle #health #strengthtraining #colorado #longmontcolorado #strengthcoach #strengthandconditioning #endurance #athlete#longmontbusiness
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The Evolution Cookbook is now available!! This book includes a constantly evolving (see what I did there?) variety of recipes that will be at your fingertips! These recipes are easy, delicious, and MACRO FRIENDLY! Yes I said it, bodybuilding and food enthusiast @docschepler has given his seal of approval!

DM us to get a copy of The Evolution Cookbook today! ☀️

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#fy #fyp #foryoupage #food #healthyeating #macrofriendlyrecipes #macrofriendly #bodybuilding #endurance #strengthtraining #strengthandconditioning #athlete #healthylifestyle #healthyrecipes #longmontcolorado #longmont #longmontchamber #nutrition #nutritioncoach
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Shoulder training is a three dimensional effort! If you get shoulder pain while training you may be under training the posterior aspect of your shoulder. Just because it's harder to see in the mirror doesn't mean it's not important!
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#training#muscle#strength#pt#personaltraining#personaltrainer#chiropractic#massage#acupuncture#nutrition#delt#shoulderpain#shloulder#shoulderworkout
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Pro Tip: Keep your hips DOWN when performing a probe hamstring curl. If your back is arching, you’re removing tension from you hamstrings by creating more favorable leverage. If your goal is to grow your hamstrings, be sure to give this a try!

#posteriorchain #hams #hamstring #hamstrings #glutes #booty #bodybuilding #deadlift #deadlifttillimdead #chiropractic #trainer #personaltrainer #chiropractor #coach #fyp #fypシ #foryou #foryoupage #muscle #strength #strong #onlinetrainer #diet #exercise #nutrition #health #longmont boulder #colorado
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Success is measured and defined in many forms but at the end of the day, they all have one common philosophy- progress in your life. Looking to better yourself is some of the hardest, yet most rewarding, work you will ever do. Our job is to help you do just that.

This is Tim. One year ago Tim set the goal to lose some weight and learn to lift safely. Over this past year of consistent and HARD work, Tim has lost over 30lbs and progressed on his deadlift from 95lb to 365LBS. Absolutely insane and nothing short of incredible. Hard work pays off and you can do it. Small and consistent steps show massive pay offs!

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#fy #fyp #fypage #foryou #trending #reels #viral #movement #motivation #discipline #exercise #bodybuilding #bodypositivity #fitness #fitnessisforeveryone #strengthtraining #strengthcoach #strengthandconditioning #chiropractor #nutrition #weightloss
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People always ask me, what are you looking for when you look at my tongue??? 👅

If you’ve ever been to an acupuncturist, it’s likely they’ve asked you to stick out your tongue for them. But why do they do this??

Inspecting the tongue is one way your acupuncturist can get an internal picture of what is going on in your body. The tongue image can relate to digestion, the status of one’s organ systems, whether there is “heat” or “cold” present, and also about the status of a pathogen that might be actively engaging with your immune system.

Typical characteristics your acupuncturist is looking for include the shape of the tongue body, the color, fur distribution and color, any markings that are present, and the presence of sublingual veins to name a few general subcategories.

One example of an abnormal tongue would be that of a pale color, with toothmarks which suggests a depletion or lack of qi and blood. The tongue image is always correlated with signs and symptoms gained during the initial intake for the present condition. And while it may seem weird your acupuncturist is asking so many questions or looking at your tongue/feeling your pulse - all of these methods are used in order to create a proper selection of points in order to re-establish balance in your body so that it is better primed to heal the current issue for which you came in to see your acupuncturist for!!😮‍💨

Send us a message if you have any questions about acupuncture or dry-needling!

#acupuncture #chiropractic #tonguediagnosis #dryneedling #longmont #acupuntura #acupunturista
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