If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.

Interested in receiving care?

Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!

What’s Happening at Evolve Health and Wellness

Excellent time yesterday during the women's self-defense seminar taught by Dr. Perez!

#selfdefense#evolve#health#wellness#chiropractic#longmont#colorado#community#strength#exercise
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We love it when our patients and clients get the opportunity the learn and understand about what is going on "underneath the hood". If your aches and pains have been leaving you perplexed, it may be because you haven't been to our clinic yet.

#chiropractic#pt#personaltraining#jointpain#musclepain#muscleaches#muscle#training#strength#community#health#wellness
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Calling all women!
Come join Dr. Selena on Thursday May 19th from 5-7pm for a Women’s Self Defense workshop! This class is an introduction to physical techniques and safety strategies meant to increase situational awareness and reduce the body’s natural “freeze” response during stress or crisis.
This class is in partnership with the Longmont Chamber of Commerce @longmontchamber.
Visit the following link to register today: http://business.longmontchamber.org/events/details/nexus-edu-women-s-self-defense-class-8685
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✨Welcome Isabel! ✨ Our newest trainer Isabel is a Colorado native with a natural ability to coach and motivate people! She loves to primarily focus on strength training, weight loss, and guidance to a healthy lifestyle! Book with Isabel today! ...

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BFR or Blood Flow Restriction Training is a well-researched and evidence-backed training method for hypertrophy. It can be a really useful tool in your arsenal, particularly when working around injuries/ inability to heavily load your body.

The lack of oxygen to the restricted tissue and accumulation of metabolites (cellular waste products) up-regulates anabolic hormones and protein synthesis in the affected tissue.

Please consult a professional before implementing this technique! Let the gains begin 💪🏼

#bodybuilding #training #hypertrophy #muscle #workout #strength #strong #growth #chiropractic #evolve #boulder #longmont #colorado #personaltrainer #fyp #foryoupage
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See you this Saturday for Yoga with the wonderful and talented Autumn! Link in bio for sign up! See you there ✨ ...

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