If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Ain’t nothing sissy about these bad boys 💪🏼 we are hard at work to make sure the workouts on our personalized training app are diverse, effective and fun! You’ll see many different exercises, like the sissy squat, with instructional videos on your program today! Message us to get started with your @trainerize journey!

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#fyp #fypシ #foryoupage #foryou #endurancetraining #marathon #fitnessmotivation #exercise #exercise #strengthandconditioning #athlete #personaltrainer #longmont #onlinetrainer #longmontcolorado #bodybuilding #rehab #rehabscience #kneerehab ...

Have you ever heard that fast reps are bad and that you’re more likely to be injured?

It’s true that we need to be intentional with every rep, but performing explosive movements isn’t inherently dangerous. The rapid loading of musculotendinous junctions during explosive movements actually harnesses a neurological reflex and the natural elasticity of our muscles and tendons to produce more force! They also carry over better into athletics for that reason, and prepare these junctions for the types of ballistic forces they will be subjected to in sport.

This preparedness is particularly important, as these sites are common areas of injury! What better way to mitigate that risk of injury than by exposing the joints, tendons and ligaments to similar forces but in an incremental way in a controlled environment?

Slower tempo work has its place too! It can be especially useful for athletes looking to build balance and stability in certain ranges of motion in troublesome movements, rehabilitating injury or building muscle!

The big take home is: context is important. Choose exercises and tempos that best fit your needs and goals! And MOST importantly: choose exercises and tempos that you enjoy 💪

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#athlete #athletics #power #strength #strong #coach #onlinecoach #trainer #onlinetrainer #rehab #rehabilitation #physicaltherapy #lift #docswholift #muscle #injury #sport #speed #evolve #boulder #longmont #colorado ...

After plenty of sweat and tears, we are pleased to announce the launch of our Fitness App!

We tailor your nutrition and training program to your unique needs and constraints.

In the app, you can message your trainer at any time, track your weights and reps, and even sync your Fitbit and MyFitnessPal data to consolidate all of your fitness and health metrics into one convenient location. Every exercise has a video tutorial so that you can be confident in your routine!

Click the link below or send us a message to begin your FREE trial!
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#fitness #fit #onlinetrainer #fitnessapp #trainerize #lift #run #strong #personaltrainer #exercise #health #healthy #coach #healthcoach #chiropractic #telehealth #jump #sprint #endurance #deadlift #motivation #fyp #foryou #foryoupage ...

Just a friendly reminder that you belong! The gym is an intimidating place to enter at first- you feel like people stare, you don’t know what to do and the anxiety just about convinces you that you made a mistake even trying to be there. NO ONE should experience this. As doctors and personal trainers we take the responsibility of teaching fitness very seriously. Our @trainerize app is the answer to your stress. We create plans that are tailor made for you that show up on your phone with video tutorials. No more second guessing your place- we have the plan to help you feel confident in the fitness world. As a puny chiropractor once said- we’ve got your back ✌🏼

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#fyp #foryou #foryoupage #training #fitnessforall #movement #excercise #trainingplan #longmont #strengthtraining #yourbodyisatemple #youbelonghere #gymmotivation #marathontraining #marathon #chiropractor #longmontcolorado #bodybuilding #moveyourbody ...

Increasing speed in runners takes exercises that recruit the fast twitch, explosive, fibers of the muscle belly in our legs. As we build this recruitment we see an increase in power, agility, increased cadence, decrease ground contact time, and improved stride length- all making you a faster runner!

Our online training season for endurance training is filling up! DM to get set up on our @trainerize platform and get started today! We can help you hit those PR’s 💪🏼

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#fyp #foryou #runnersofinstagram #runnerworld #runner #endurance #athlete #strengthandconditioning #plyometricstraining #personaltrainer #chiropractor #marathontraining #marathon ...