If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
Chiropractic Adjustment
We practice a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.
Nutrition Consultation
We work with you to create individualized nutrition programs and strategies that work for your body and lifestyle.
Personal Training
We provide a tailored training program designed specifically to help you achieve your fitness goals.
Massage Therapy
Our talented massage therapists at Boulder Therapeutics provide deep tissue massage, sports massage, injury rehab treatments and much more!
Acupuncture
Our licensed Acupuncturists provide comprehensive assessment and care. They specialize in Sports Acupuncture, Injury Rehab, Five Elements and Wellness care.
Electric Stimulation
We use various electric stimulation protocols to provide relief from pain, activate inhibited musculature, accelerate healing and improve performance.
What’s Happening at Evolve Health and Wellness
➡️ Do you ever feel “stuck” in your workout? Like the movements have gotten routine and you’re not really feeling a challenge?
We can make some small changes that will create major differences in how you’re experiencing your workout. 💪Sometimes just a slight shift can help you target a muscle group that you’ve been struggling to hit.
The examples shown here are:
🏋️ Goblet Squat
With your footing in a parallel, toes-forward stance you’ll feel a lot of activation in your quads. ➡️ Switch to a wide, toes-out stance to focus on the glutes and adductors.
💪 Overhead Press
When your elbows are facing forward you’ll feel the work in your triceps and front delts. ➡️ Bring your elbows out and open your chest to really target your shoulders.
🦵Bulgarian Split Squat
In an upright position, you’ll feel this more in your quads. ➡️ If you shift your hips back and lean slightly over your leg, you’ll feel the activation shift into the glute.
Do you have any other recommendations for small workout changes like these? Let us know in the comments!
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #workouttips #workoutinspo #quickworkout
Move Smarter, Not Harder 🚴🏌️♀️
Functional fitness is all about training your body for real-life movement and strength. It’s not just about looking fit—it’s about feeling strong and capable in your daily life! 💪
From lifting groceries 🛒 to chasing after kids 👶 or improving your athletic performance, functional fitness helps you move better, feel better, and live better. 🏃♀️
It’s fitness that works for you!
➡️ Ready to make your everyday moves stronger (and safer)? Let’s incorporate some functional training into your fitness routine!
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#FunctionalFitness #TrainForLife #MoveBetterFeelBetter #FitnessForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #holidayfitnesstips #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer
🍗🥧 Evolve’s Favorite Thanksgiving Foods🍠🫛
What’s your favorite Thanksgiving dish? Let us know in the comments! ⬇️
#evolve #evolvehealthandwellness #evolvelongmont
🥐 STICK TO YOUR PLAN: Nutrition Goals and Holidays 🥧
The name of the game here is: PORTION CONTROL.
You should definitely NOT restrict yourself from enjoying any of the delicious foods available on the table when you gather with your family/friends this week.
That being said, if one of your priorities right now is staying consistent in your fitness and nutrition goals then two things to keep in mind are:
🥧 PORTION SIZE
Go ahead and grab a bit of all the foods available. Just remain mindful of how quickly your plate(s) starts to fill up! Eating a portion that feels good in your body, while still enjoying all the options, will create balance between your goals and holiday enjoyment.
🍗🥦 PRIOROTIZE PROTEIN & VEGGIES
Aim to take up the majority of your plate with the protein and vegetable options. Reserve a bit a space for those carbohydrates and sweet treats. That split will create a natural macro balance even with all the options available.
How do you frame your mindset on nutrition goals during the holidays? Comment below so we can learn from each other on balancing during this tricky time of year!
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#HolidayWellness #StayConsistent #HealthyHolidays #WellnessTips #HolidayBalance #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #holidayfitnesstips #workoutinspiration #dralexschepler #nutritiontips #holidaynutritions #holidaynutritiontips #thanksgivingnutritiontips
✨ 3 Acupressure Points to Quickly Alleviate Holiday Stress ⬇️
😌 Yin Tang: Stimulating the Yin Tang point, located between the eyebrows, helps reduce stress and promote relaxation. It is particularly effective in calming the mind and alleviating anxiety during high-pressure times like the holidays.
🖐️ Heart 7: Known as the “Spirit Gate,” Heart 7 helps relieve emotional tension and reduce feelings of overwhelm. By calming the heart and promoting restful sleep, it supports a more balanced state of mind.
👂 Ear Sympathetic: Stimulating the ear sympathetic point helps regulate the nervous system, reducing stress and promoting relaxation. It is particularly useful for balancing emotions and alleviating physical tension caused by holiday pressures.
Give these a try this week as you’re navigating the busy days ahead!
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#HolidayWellness #holidaystresstips #HealthyHolidays #WellnessTips #HolidayBalance #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #holidayfitnesstips #accupressureforstress #accupressure #accupuncture #boulderaccupuncture #longmontaccupuncture #drselenaperez
Spine 101 with Dr. Nate! 🩻
Having a basic understanding of how each section your spine functions will help you prevent injury AND execute your workouts more effectively.
Dr. Nate is taking us through the lumbar, thoracic, and cervical spine.
Lumbar Spine: The lumbar spine consists of the five largest and strongest vertebrae (L1-L5) in the lower back, designed to bear the weight of the upper body. It provides flexibility for bending and twisting while also protecting the spinal cord and nerves in this region.
Thoracic Spine: The thoracic spine includes the 12 vertebrae (T1-T12) in the upper and mid-back, connecting to the rib cage to provide stability and protect the heart and lungs. It has limited mobility compared to other spine regions, as its primary function is structural support and protection.
Cervical Spine: The cervical spine consists of the top seven vertebrae (C1-C7) in the neck and supports the head’s weight while allowing for a wide range of motion, such as turning, tilting, and nodding. It also protects the spinal cord as it transitions to the brainstem and contains vital arteries and nerves.
If you’re experiencing tightness or pain, chat with our team! We can help get that alleviated so you can get back to your favorite activities!
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #chiropractic #chiropractic101 #spinehealth #chiropractornearme #spinefacts #drnatewaara #injuryprevention
⬇️ 4 TIPS TO STAY ON TRACK DURING THE HOLDIAYS ⬇️
🗓️ PLAN AHEAD: Did you know when you write a goal down you are 42% more likely to achieve it? It will be much easier to stick to a schedule that you have prepared for in advance.
💪 STICK TO YOUR PLAN - NOT YOUR MOOD: Keep reminders around about why you are prioritizing your wellness. Things like post it notes, phone notifications, etc. It can be easy to skip a workout after a busy day. But remembering your “why” can keep you motivated.
⏰ WORKOUT FOR THE TIME YOU HAVE: Any movement is better than no movement. If all you have is 20-30 mins, you can still get a solid workout in and progress toward your goals.
🎯 SET REALISTIC GOALS: This may not be the time of year where you’re hitting PRs or seeing the biggest gains. But it can still be a time where you remain consistent and on track towards those bigger goals once the holidays have passed.
Remember, small steps can lead to big results—especially during busy times. Let’s make this season one of balance and joy! 💫
How do you stay consistent during the holidays? Share your tips below! 👇
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#HolidayWellness #StayConsistent #HealthyHolidays #WellnessTips #HolidayBalance #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #holidayfitnesstips #workoutinspiration #drcarolynwojtusiak
Don`t forget! Save the date for Saturday the 16th to learn how to maximize your jump rope skills with Ms. Ashley Andrien! She`ll be teaching from the ground up! No matter where you`re starting in your jump roping skills, Ashley can guide you towards your goals! Also, entry fee includes a jump rope!