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What’s Happening at Evolve Health and Wellness

Day 2 of our Movement and Mobility Advent Calendar!

Bear crawls!
Good for strength and stability. Plus it’s a good low impact cardiovascular workout.

1. Start on your hands and knees
2. Next, switch from knees on the floor to toes on the floor. (Just barely get those knees up)
3. Stack shoulders over wrists and hips over knees
4. Maintain a stable upper back (avoid sinking in between shoulder blades)
5. Keep core tight (Avoid rotating at your abdomen hips)
6. Progress forward with opposite arm and opposite leg maintaining the low and tight position (walk forward)
7. Don’t forget to breath 🙂
8. Try 3 reps of 30-60 seconds.

#move #nutritiousmovement #adventcalendar #bearcrawl #movemore #movebetter #movedifferent #strength
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17 3

Here is a simple core stability routine - no equipment required!

The focus here is to move steadily and with intention; keep your core and hips braced as you perform these movements, and try to eliminate wobbling/ instability by tensing your muscles.

And don’t forget to BREATH! If you need a tutorial on diaphragmatic breathing, check out Dr. Olivia’s last video!
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#core #backpain #hips #glutes #corestrength #abs #functionalfitness #breath #yoga #pilates #homeworkout #chiropractic #nutrition #fitness #fit #exercise #strength #strong #fyp #foryou #boulder #longmont #colorado
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Day 1 of our Movement and Mobility Advent Calendar is Belly Breathing!

Try this laying down, sitting, or standing. This will help relax you and connect better with your body. No gym or equipment necessary!

#movemore #nutritiousmovement #adventcalendar #bellybreathing
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Strengthening your core is a GAME CHANGER when is comes to overall health! Think about it- all movement, whether it be walking up your stairs, deadlifting, rock climbing, or skiing includes the activation of your core. So many times do we have clients and patients come in with aches and pains that could have been easily avoided if simple, low impact exercises were incorporated into their routines. Try these bad boys out and feel your core WAKE UP!

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#fyp #fy #foryou #foryoupage #exercise #movementmatters #movementismedicine #fitness #womenshealth #corestrength #postpartum #postpartumfitness #strengthandconditioning #athlete #endurance #strengthcoach #personaltrainer #chiropractor #longmont #longmontcolorado #longmontsmallbusiness
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77 2

We’ve all been busy! 🐝

Add this quick workout to your lunch break, in between tasks, or whenever! Feel good about yourself and your day by implementing small goals☺️🫀🧠

#endorphins #gymmotivation #thanksgivingdinner #holidaycookies #christmas #goalsetting
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32 1

Happy Turkey Trot! 🦃🍁 We had such a blast, SO thankful for our Colorado fam🫶🏽🥰🤎

#thanksgiving #louisvilleturkeytrot #evolve #longmont
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54 1

Tremendously grateful for our community. Without all of you we wouldn’t be able to wake up and do what we love each day.

Thank you for being a part of the Evolve Tribe!

Lovely day for a 5k in Louisville! Happy Thanksgiving everyone!

(Sorry you missed the photo @erinilink @dmludington - we missed ya)!
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#marathon #5k #run #community #turkeytrot #gratitude #grateful #family #exercise #health #louisville #longmont #boulder #colorado #wellness #chiropractic #acupuncture #nutrition #personaltrainer #onlinetrainer
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