If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.

Interested in receiving care?

Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life! 
We are located at 1715 Iron Horse Dr. #145 Longmont, CO 80501

What’s Happening at Evolve Health and Wellness

🚦Red Light Therapy🚦

Turn your red lights into green lights for better spinal hygiene! 🚗 Here are 3 quick, effective stretches you can do while waiting for the light to change:

1️⃣ Chin Tucks: Bring your chin slightly toward your neck as if creating a double chin (you’re doing it right if it feels awkward). Hold for 5-10 seconds, then release. Helps relieve neck tension and correct posture.

2️⃣ Pelvic Tilts: With both hands on the wheel, engage your core and gently tilt your pelvis forward and back. This mini-movement releases tension in your lower back and keeps your spine flexible.

3️⃣ Right Leg Stretch: Using your left foot to hold the brake, extend your right leg forward and flex your foot. Gently engage your hamstring and hold for 5-10 seconds. Keeps your pedal leg from tightening up during long drives.

💡 A minute of mindful stretching at every red light adds up to a healthier spine by the end of the day!
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Only 10 spots left 💕 Grab your besties and join us for the ultimate Galentine’s Day Workout—a strength circuit like no other! We’re lifting, dancing, cheering each other on, and most importantly, having FUN! 💃✨

Expect:
🔥 Empowering strength circuits
🎶 High-energy music & dance breaks
🙌 An uplifting, all-inclusive vibe

This is your time to sweat, celebrate, and lift each other up—literally and figuratively! 💖💪 All are welcome, so bring your squad and let’s make it a Galentine’s to remember!

Thursday February 13th | 5:30PM - 7PM
Link in bio to sign up ❤️‍🔥
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Grab your besties and join us for the ultimate Galentine’s Day Workout—a strength circuit like no other! We’re lifting, dancing, cheering each other on, and most importantly, having FUN! 💃✨

Expect:
🔥 Empowering strength circuits
🎶 High-energy music & dance breaks
🙌 An uplifting, all-inclusive vibe

This is your time to sweat, celebrate, and lift each other up—literally and figuratively! 💖💪 All are welcome, so bring your squad and let’s make it a Galentine’s to remember!

Thursday February 13th | 5:30PM - 7PM
Link in bio to sign up ❤️‍🔥
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Think massage is just for relaxation? Think again!

Regular massage therapy is a game-changer for anyone serious about their fitness goals. Whether you’re training for a marathon, building strength, or simply staying active, massage can:

➡️Enhance Recovery – Reduce muscle soreness and speed up healing after tough workouts.
➡️Improve Flexibility & Mobility – Keep muscles and joints limber to prevent injuries.
➡️Boost Circulation – Increase blood flow to deliver oxygen and nutrients to tired muscles.
➡️Reduce Stress & Tension – A healthy mind supports a strong body!

Incorporating massage into your routine isn’t just self-care—it’s performance care. Experience it for yourself - book with our massage therapist this week!

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Quick Kettlebell Workout 💪

Give this circuit a try for a quick, effective workout - or as part of a longer training session.
Don’t have a kettlebell? No worries! Try it with a dumbbell instead!

Repeat each movement for 12 reps, whole circuit 3x
-Kettlebell Goblet Squat
-Kettlebell Swing
-Kettlebell Snatch

Save this for your next workout! 🏋️

#FunctionalFitness #TrainForLife #MoveBetterFeelBetter #kettlebell #kettlebellworkout #quickworkout #30minworkout #30minuteworkout #20minuteworkout #fullbodyworkout #10minutewokrout #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer
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