If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
Chiropractic Adjustment
We practice a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.
Nutrition Consultation
We work with you to create individualized nutrition programs and strategies that work for your body and lifestyle.
Personal Training
We provide a tailored training program designed specifically to help you achieve your fitness goals.
Massage Therapy
Our talented massage therapists at Boulder Therapeutics provide deep tissue massage, sports massage, injury rehab treatments and much more!
Acupuncture
Our licensed Acupuncturists provide comprehensive assessment and care. They specialize in Sports Acupuncture, Injury Rehab, Five Elements and Wellness care.
Electric Stimulation
We use various electric stimulation protocols to provide relief from pain, activate inhibited musculature, accelerate healing and improve performance.
What’s Happening at Evolve Health and Wellness
Evolve Health and Wellness is excited to provide the Lululemon VIP Post-Race Massage for the second year in a row! We love the excitement that Boulderthon and its runners bring and cannot wait to be there for you after your big feat! Catch ya at the finish line! 🏃♂️🏃♀️
#boulderthon #evolvehealthandwellness #lululemon #VIP #postracemassage #recovery #marathon #halfmarathon #10k #5k @lululemon
We had such an incredible day at our Second Annual Dog Days of Summer! 🐾
From the crisp dewy morning, beautiful shining faces, breathtaking views of Longs Peak and the stunning smiles at the finish line, this event was full of unforgettable moments. A big thank you to all our participants, furry friends, and amazing vendors for making this day so special!
Relive the excitement and see if you can spot yourself in the highlights! 🏃♂️🐶
Special shoutout to our fantastic vendors: Boulderthon, High Plains Bank, F45, Luminous Tea, Dee-O-Gee, NextHome, Beard Sorcery, Train Station, and Ammonite Swirls. Your support made all the difference!
Ready to do it all again next year? Stay tuned for more fun and adventures. Until then, Longmont! 🐕✨
#DogDaysofSummer #RaceDayHighlights #ThankYouVendors #FamilyFun #LakeMcIntosh #LongsPeak #3.5mile #RaceDay #1kDash #KidsDash #SeeYouNextYear
Let’s be honest.. we all only came for the DOGS 🐶 proud to highlight each and every one of the dogs that ran and conquered the Dog Days of Summer this year 🙌🏼 nothing but tail wags and serotonin inducing bouncing ears!
Calling all kiddos and aspiring runners!🏃♀️🏃♂️ Our Dog Days of Summer event is perfect for the whole family!🧑🧑🧒🧒
In this video we outline some details for our 1k Dash and Kidz Dash. All runners will start near the Dawson Park playground. Both the 1k Dash and the Kidz Dash will be an out-and-back course going out approximately 0.3mi and back.🌳
Kidz Dash: Starts at 8:10 AM
1K Dash: Starts at 8:20 AM
Let’s make some unforgettable memories together! Sign up now for the 3.5 mile loop, 1K Dash, or Kidz Dash via the link in our bio! #KidzDash #1Kdash #Longmont #RunLongmont
⏰TICK TOCK!⏰ Our second annual Dog Days of Summer is almost here!☀️
Don’t miss out on this epic race! Prices are increasing after TONIGHT at midnight!💰 If you’ve been eyeing that registration button, now’s the time to hit it!
You heard that correctly, we are 9 days out from Race Day and we would love to see you there! Head to the link in our bio to sign up by tonight at midnight before prices go up!🏃♀️🏃♂️
Here is a full breakdown of the price changes⤵️
Current Pricing (until Thursday, August 1st, 11:59 PM)
Dog Days of Summer 3.5 Mile Loop
Base price: $40
Signup fee: $3.40
Total: $43.40
1K Dash (10+)
Base price: $30
Signup fee: $2.80
Total: $32.80
Kidz Dash (10 and under)
Base price: $20
Signup fee: $2.20
Total: $22.20
Price Increase (after Thursday, August 1st, 11:59 PM)
Dog Days of Summer 3.5 Mile Loop
Base price: $45
Signup fee: $3.40
Total: $48.40
1K Dash (10+)
Base price: $35
Signup fee: $2.80
Total: $37.80
Kidz Dash (10 and under)
Base price: $25
Signup fee: $2.20
Total: $27.20
Are you training for Dog Days of Summer?! Have you experienced previous or current issues as a result of running? Or maybe you’re a seasoned runner looking to boost your performance? 🤔 Dr. Olivia can help! As a Gait Specialist, she can analyze your gait and identify any issues holding you back. 🏃♀️🏃♂️
Great news for Dog Days of Summer participants: You’ll receive a $50 off coupon for a gait assessment as part of your race swag bag! That’s right, that’s a FREE $50 towards a Gait Assessment with Dr. Olivia! 💰
Don’t let pain or uncertainty stop you from reaching your running goals! 💪
#DogDaysofSummer #gaitanalysis
Get ready to shake off those pre-race jitters! 🏃♀️🏃♂️
Join us for the Dog Days of Summer Shakeout this Thursday, August 1st at 5:45pm! ⏰
Meet up at Shoes and Brews for a casual 3-mile run to prep your legs for the big 3.5-mile race! 👟 After you crush your run, stick around for a refreshing drink and chat with fellow runners. Plus, the amazing Audrey from Evolve Health and Wellness will be on hand with post-run massages to help you recover! 💆♀️
Don’t miss out on this fun opportunity to build race day excitement and connect with the running community! See you there! 🍻
Not signed up for Dog Days of Summer yet? Be sure to signup using the link in our bio @evolve_health_and_wellness !
#DogDaysofSummer #ShoesandBrews #Shakeout
Overtrained and feeling the burn? 🔥 You’re not alone! We’ve all been there. In our last post, we talked about the signs of overtraining (feel free to check out our previous video “What is Overtraining & How is it Showing up in Your Life?). Now, let’s talk about what YOU can do about overtraining! 🏋️♀️
Here are 3 tips to bounce back:
Rest and Recover: Take a break! Active recovery like walking or cycling can help, but make sure it’s low-intensity.
Fuel Your Body: Prioritize sleep, hydration, and protein to help your body rebuild.
De-load: Back off on the intensity! Lower your weights and reps to give your body a chance to catch up.
Remember, it’s okay to take a step back to take two steps forward! Your body will thank you. 💪
#overtraining #recovery #fitnesstips #deload #activecovery