Evolving Thoughts
The Fastest Way to Progress: Riding the Wave
Sometimes, doing less leads to doing more. What does that mean exactly? Well, let's consider our goals in the gym. If your aim is ... read more
Unlocking the Body’s Potential: The Dynamic Fusion of Chiropractic and Training
The reason why I have gotten into doing what I do as a chiropractor and trainer is to deliver to my patients and clients what I have ... read more
Who is Jack Lalanne & Why you should care!
Jack Lalanne brought fitness culture to the mainstream at a time where medical doctors discouraged people from vigorous exercise and ... read more
The Un-Profound Truth of Health
There would seem to be a fundamental principle of our physiology: The components and processes of our bodies which are not used or ... read more
Pelvic Floor Activation- The First Steps
During pregnancy the pelvic floor undergoes a great deal of stress to prepare for delivery. Throughout labor and delivery, the PF ... read more