Evolving Thoughts

Who is Jack Lalanne & Why you should care!

Jack Lalanne brought fitness culture to the mainstream at a time where medical doctors discouraged people from vigorous exercise and ... read more

The Un-Profound Truth of Health

There would seem to be a fundamental principle of our physiology: The components and processes of our bodies which are not used or ... read more

Pelvic Floor Activation- The First Steps

During pregnancy the pelvic floor undergoes a great deal of stress to prepare for delivery. Throughout labor and delivery, the PF ... read more