Evolving Thoughts

The Fastest Way to Progress: Riding the Wave

The Fastest Way to Progress: Riding the Wave

Sometimes, doing less leads to doing more. What does that mean exactly? Well, let's consider our goals in the gym. If your aim is ... read more

Unlocking the Body’s Potential: The Dynamic Fusion of Chiropractic and Training

Unlocking the Body’s Potential: The Dynamic Fusion of Chiropractic and Training

The reason why I have gotten into doing what I do as a chiropractor and trainer is to deliver to my patients and clients what I have ... read more

Who is Jack Lalanne & Why you should care!

Jack Lalanne brought fitness culture to the mainstream at a time where medical doctors discouraged people from vigorous exercise and ... read more

The Un-Profound Truth of Health

There would seem to be a fundamental principle of our physiology: The components and processes of our bodies which are not used or ... read more

Pelvic Floor Activation- The First Steps

During pregnancy the pelvic floor undergoes a great deal of stress to prepare for delivery. Throughout labor and delivery, the PF ... read more