Online Health and Fitness Coaching

Take Control of Your Health

We want to empower you with sustainable strategies and habits to lead your healthiest and most dynamic life!

Client Transformations and Testimonials

There is no better evidence for a coach’s abilities than the results that their clients achieve!

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Michael Pierce

“I have worked with Dr. Alex Schepler for 5 years – first as my chiropractor, then as my personal trainer and finally as my nutritionist. The transformational journey, physical and mental, that we have taken together has been life changing. 

The entire Evolve team is professional, warm and friendly and their private facility in Longmont is top notch. I recommend them highly to anyone in need of chiropractic care, training guidance and nutritional advice”

-Michael Pierce

Dustin Esposito

“Alex has been my bodybuilding coach for just under 3 years now. Having him as a coach has been nothing less than a great experience for me. You can tell he is passionate about his work because he practices what he preaches. His educational background aids in his knowledge for training, dieting, and his approach to the sport.

He also takes the time to continue learning. He stays up to date with the literature and seems to have a pool of knowledge that has no limits. There is no cookie cutter outline for clients, he gives each one individual attention and caters to their needs and their goals. There is also no hesitation when I ask him questions or am seeking rationale. Not only does he coach, he teaches. 

He checks all of the boxes and I am extremely grateful to have him in my corner as I know he will always be there. He has been my coach for 3 preps and 2 off seasons. Each phase results in a physique and mind that is better than the previous.”

-Dustin Esposito

Bailey Grasser

“An incredible, gifted team. I began seeing Dr. Schepler a little over two years ago for some spinal issues and not only have I found that my spine is no longer a concern, I feel more confident than ever that my low back will not be a concern again.

 I then began working with Dr. Schepler in pursuit of bodybuilding to test my capabilities here and Dr. Schepler helped me bring a package forth that shocked everyone around me, leading to a bodybuilding championship victory. I work as a trainer at a different gym and consistently send people with complex injuries/muscular imbalances to Evolve with everyone returning saying the same thing – Evolve is a team of miracle workers. 

Evolve is a hidden gem in Longmont and I cannot recommend them enough to anyone and everyone looking for ethical, reliable chiropractic and training.”

 

-Bailey Grasser

Dylan Schepler

“My experience goes back years with Dr Alex, but I started having him as a coach for my fitness journey and by following his instruction, I was able to make changes that I thought would take me years in 6 months. I lost 20 pounds of fat in the first 2-3 and built 15-20 pounds of muscle in the nest 3-4 months. His knowledge becomes apparent the second you start training, and his intensity is contagious. And it’s nice they offer discounts on the other services they offer when you start training ☺️”

-Dylan Schepler

Raj Shrestha

Raj was looking to step on a competitive bodybuilding stage for the first time and achieved a pretty incredible result!

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Accountability

Let’s face it: a huge part of coaching is having a trained professional that is checking in on you to ensure you’re sticking to your plan!
Weekly check-ins with your coach insure that you stay on track to your goals and your healthiest self.

Life gets hard at times, and our coaches will give you strategies and amendments to navigate adversity without it coming at the expense of your goals.

 

Education and Self-Efficacy

Some of our clients are looking to offload the responsibility of thinking about what they need to do to lead their healthiest, most-dynamic life and we are more than happy to do that!

But if you’re someone who wants to learn more about physiology, biomechanics, sports science, biochemistry and more, our coaches are happy to answer any questions that you may have. 

We strive to offer evidence-backed protocols that work. No fads, no frills, just results.

 

Nutrition Planning

There is so much contradictory information out there regarding nutrition, and our clinicians can help you cut through the nonsense to get you to your goals in a sustainable way. Nutrition planning is guided by the results of your laboratory tests, and the structure of your individualized plan will be dictated by your energy demands and personal goals. Information on food selection, allergy testing, supplementation and more is included in your plan. Weekly check-ins with your clinician will ensure that you remain accountable, and we will help you navigate obstacles and pitfalls you may encounter in your nutrition plan!

Laboratory Testing 

We don’t guess when it comes to your health. In our comprehensive 8 week program, we use laboratory tests to assess a panel of biomarkers that give us insight into the health of your heart, kidneys, liver, endocrine system and more.

This better informs our clinical decisions when creating your individualized health plan. Good health is more than being muscular and lean; it starts at the cellular level!

Physique Competition Coaching

Whether you’re an advanced competitor trying to optimize your plan for progression, stepping on stage for the first time, or simply want to achieve your ideal physique, Dr. Alex is here to help streamline the journey there.

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Meet Your Coach: Alexander Schepler DC, MSACN, CSCS

Hi, I’m Dr. Alex Schepler! I am a Nationally-Qualified NPC Bodybuilder, and I have coached novice and experienced bodybuilders to achieve the best versions of themselves come show day.

I love sharing my passion for bodybuilding with others, and I believe there are few things more satisfying in life than challenging yourself to become the best version of you that you can be!

I pride myself in excellent communication with my clients, and a vested interest not just in your success on stage but your long-term well-being.

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Why Work With a Coach?

Contest Preparation can be stressful and complicated; he is here to guide you to show day so that you can enjoy it to the fullest!

Dr. Alex has coached dozens of successful athletes to the stage, and takes immense pride in the results he has helped his clients achieve. Apart from his formal education, Dr. Alex has independently studied bodybuilding from some of the best bodybuilding coaches.

“The Discipline and Determination you build from bodybuilding will change every facet of your life for the better.”

If you’re serious about achieving your highest potential of physical performance and dream physique, book a consultation with me and we will make it happen!

Book a Consultation Now!