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The Fastest Way to Progress: Riding the Wave

The Fastest Way to Progress: Riding the Wave

by Evolve Health | Mar 30, 2024 | Sam's thoughts

Sometimes, doing less leads to doing more. What does that mean exactly? Well, let’s consider our goals in the gym. If your aim is simply to enjoy your workouts without any specific target like altering your body measurements or increasing strength, then this...

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