If you're trying to get out of pain and improve your health, we are the team you've been looking for!

If hours at a desk have your neck and shoulders feeling tight and rounded, you might be experiencing Upper Cross Syndrome.

This common posture imbalance can lead to:
- Tension headaches
- Neck and shoulder pain
- Restricted range of motion

Massage therapy helps by:
- Releasing tight muscles in the chest and neck
- Improving blood flow to overstressed areas
- Restoring balance to the shoulders and upper back

Come in for a massage so we can release some of those tight muscles and get you sitting straighter and feeling better.

______________________________
#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #swedishmassage #deeptissuemassage #massagetherapy #longmontmassage #bouldermassage #massagetherapist #massagerecovery #longmontcolorado #bouldercolorado #eriecolorado #niwotcolorado #massageforathletes #massageforinjury #UpperCrossSyndrome #DeskPosture ...

Congratulations to Dr. Kaden Riekenberg! 🎓

Hailing from Dodge City, Kaden joins us after obtaining his Exercise Science degree from Fort Hays State University and subsequently earning his DC from Logan College of Chiropractic.

Kaden is excited to join the team and contribute to our mission of to care for, treat, and train folks who are looking to improve performance, heal, and EVOLVE.

If you haven’t met Kaden yet, come by to say hi or get on his schedule for some treatment!
.
.
.
#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #chiropractic #doctorofchiropractic #spinehealth #chiropractornearme #chiropractorboulder #chiropractorlongmont #drkadenrickenberg #injuryprevention ...

Knee pain isn’t always about the knee itself—sometimes it’s the surrounding muscles stealing the spotlight🦵

Enter reciprocal inhibition: when you activate one muscle group, the opposing group relaxes. We can use this principle to calm down overactive quads and wake up the muscles that support knee stability.

Try these:
• Wide Angle Calf Raises – activate the calves to help offload tension in the shins and knees
• Standing Hamstring Sliders – engage the hammies to take pressure off tight quads
• Copenhagen Planks – light up your inner thighs and hips for better joint alignment and support

Train smart. Move better. Hurt less. 💥
_________________
#FunctionalFitness #TrainForLife #FitnessForLife #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #injuryrehab #kneerehab #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer #kneepainworkout #kneepainrehab #kneepain #injuryprevention ...

🤰🏼Keeping your upper body mobile during pregnancy can ease tension, support better posture, and prep you for all the lifting, carrying, and cuddling ahead!

Here are a few gentle movements to work into your routine:

Wall Angels: Open up tight chest muscles and strengthen your postural support system.

Around the Worlds: Improve shoulder mobility and circulation — perfect for staying loose as your center of gravity shifts.

Thread the Needle: Release upper back stiffness and create space through your midsection for easier breathing.

Strong, mobile, and feeling good — that’s the goal! 🌸

___________________________________________
#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #workouttips #workoutinspo #stayconsistent #PrenatalMovement #HipMobility #PregnancyWellness #pregnancyworkout #hipmobilitypregnancy #prenatalworkout #fitmom ...

Spoiler: It’s not just about big muscles.

Whether you’re an athlete or just want to enjoy life as you age, strength training is the key. Here’s why:

💪 For athletes:
• Boosts power, speed, and endurance
• Reduces risk of injury
• Enhances performance under fatigue

👋 For everyday humans:
• Improves balance, mobility, and posture
• Builds strength for daily tasks (think: lifting kids, carrying groceries)
• Maintains bone density & muscle mass as you age
• Supports better mental health & stress resilience

Strength isn’t just for the gym. It’s for life.
________________
#FunctionalFitness #TrainForLife #MoveBetterFeelBetter #FitnessForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #holidayfitnesstips #workoutinspiration #drnatewaara #longmontpersonaltrainer #boulderpersonaltrainer #natewaara #injuryprevention #strengthtraining #strengthtrain #strengthtrainforlife ...