If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Spoiler: It’s not just about big muscles.

Whether you’re an athlete or just want to enjoy life as you age, strength training is the key. Here’s why:

💪 For athletes:
• Boosts power, speed, and endurance
• Reduces risk of injury
• Enhances performance under fatigue

👋 For everyday humans:
• Improves balance, mobility, and posture
• Builds strength for daily tasks (think: lifting kids, carrying groceries)
• Maintains bone density & muscle mass as you age
• Supports better mental health & stress resilience

Strength isn’t just for the gym. It’s for life.
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#FunctionalFitness #TrainForLife #MoveBetterFeelBetter #FitnessForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #holidayfitnesstips #workoutinspiration #drnatewaara #longmontpersonaltrainer #boulderpersonaltrainer #natewaara #injuryprevention #strengthtraining #strengthtrain #strengthtrainforlife ...

Pregnancy puts your body through a lot—physically, mentally, and emotionally. Prenatal massage is a safe, supportive way to help you feel more at ease as you grow new life. 🌿

Here are just a few of the benefits:
• Reduces muscle tension and joint pain
• Improves circulation and helps reduce swelling
• Supports better sleep and relaxation
• Helps ease anxiety and stress
• Promotes overall well-being for both mama + baby 🤍

Every mama deserves a moment to breathe, rest, and reconnect with her body.

Book your prenatal massage with our fabulous massage therapist, Audrey!
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#PrenatalMassage #PregnancyWellness #SelfCareForMoms #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #swedishmassage #deeptissuemassage #massagetherapy #longmontmassage #bouldermassage #massagetherapist #massagerecovery #longmontcolorado #bouldercolorado #eriecolorado #niwotcolorado #audreysimmons #pregnancymassage ...

How do you keep your shoulders blades “down and back” while still performing the exercise? ⬇️

Well, you don’t! Not always.

For some exercises, having your shoulder blades “down and back” is the starting point from which you perform the movement. Maintaining scapular control, you allow the shoulder to flow through the movement and then return to that solid starting point.

This is just another reason why we recommend working with one of our personal trainers, especially if you’re just getting started with weight lifting. They will guide you through those nuances of each exercise so it is safe and effective!

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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #chiropractic #doctorofchiropractic #spinehealth #chiropractornearme #chiropractorboulder #chiropractorlongmont #drkadenrickenberg #injuryprevention ...

Unlock your full R.O.M. 🤸

Real-life injuries often happen when we don’t have control in our end ranges — like slipping, twisting, or reaching awkwardly. That’s why warming up through full range of motion (R.O.M.) is key.

It teaches your body how to stabilize in those vulnerable positions — before adding heavy loads.

💡 Start light and explore your full range.
🏋️ Then train heavier in a controlled, reduced R.O.M. where you can safely generate power.

Build strength where it counts — and resilience where it matters.

Example Exercises:
Kettlebell Push Up (Full R.O.M.) vs. Diamond Push Up (Reduced R.O.M.)
Side Lunges (Full R.O.M.) vs. Weighted Side Lunges (Reduced R.O.M.)
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#SmartTraining #injuryprevention #RangeOfMotion #MobilityMatters #FunctionalFitness #TrainForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer ...