If you're trying to get out of pain and improve your health, we are the team you've been looking for!

Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.

Interested in receiving care?

Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life! 
We are located at 1715 Iron Horse Dr. #145 Longmont, CO 80501

What’s Happening at Evolve Health and Wellness

The time is going to pass anyway.

One year. Six months. Twelve weeks.

Whatever the timeline, people often use it as an excuse:

“That’s so far away… I’ll start later.”

“It’s going to take SO long to reach my goals, I can’t think about where to begin.”

But here’s the truth: the time is going to pass anyway.

You can spend it stuck where you are, dreaming about the day you meet the goals you aspire to. Or you can use that time to move closer to where you want to be.

Progress doesn’t require perfection. Just commitment.

Start now. Stay consistent. Let time work with you, not against you.

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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor
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We are SO excited to welcome Bailey Grasser to the Evolve team!

Bailey is a Colorado grown personal trainer whose fitness journey began from no background to over 11,000 hours of experience.

Through understanding the intimidation of starting a fitness journey, Bailey helps guide the way to make long lasting results and comfort within the gym and one’s own body.

Bailey is a NASM certified personal trainer and corrective exercise specialist with a background in functional fitness, bodybuilding, calisthenics, core strength, and nutrition. Bailey’s ultimate goal is to help one feel confident and safe within their own body while never having to say “I can’t do that” ever again.

Book with Bailey now via the link in our bio!

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#bodybuilding #personaltrainer #baileygrasser #nasmpersonaltrainer
#bodybuildingcoach #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workouttips #strengthtraining #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer
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How you move matters and changing your intent changes the outcome 💪 💥

Power: Moving weight with force. Think explosive squats, box jumps, cleans. This builds strength and trains your body to generate force quickly; this is key for athletes and everyday strength.

Speed/Dynamic: Fast, fluid, reactive movement. Great for coordination, agility, and real-life responsiveness. It challenges your nervous system and improves how efficiently your body moves under pressure.

Control: Slow and steady, focused on precision. Eccentric reps, tempo work, and stability training build muscular endurance, injury resistance, and body awareness.

Rotate through all three to become a more complete athlete. Power. Speed. Control. Don’t pick one. Train them all.

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#SmartTraining #injuryprevention #RangeOfMotion #MobilityMatters #FunctionalFitness #TrainForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer #powerspeedcontrol
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What’s one habit you can start today?

Building simple, consistent habits is the key to making the gym a natural part of your daily routine.

Start small, stay consistent, and watch those daily actions add up to major progress.
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #holidayfitness #dailyhabits #dailyroutines #workoutinspiration #drnatewaara #longmontpersonaltrainer #boulderpersonaltrainer #natewaara #injuryprevention #strengthtraining #strengthtrain #strengthtrainforlife
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If hours at a desk have your neck and shoulders feeling tight and rounded, you might be experiencing Upper Cross Syndrome.

This common posture imbalance can lead to:
- Tension headaches
- Neck and shoulder pain
- Restricted range of motion

Massage therapy helps by:
- Releasing tight muscles in the chest and neck
- Improving blood flow to overstressed areas
- Restoring balance to the shoulders and upper back

Come in for a massage so we can release some of those tight muscles and get you sitting straighter and feeling better.

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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #swedishmassage #deeptissuemassage #massagetherapy #longmontmassage #bouldermassage #massagetherapist #massagerecovery #longmontcolorado #bouldercolorado #eriecolorado #niwotcolorado #massageforathletes #massageforinjury #UpperCrossSyndrome #DeskPosture
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Congratulations to Dr. Kaden Riekenberg! 🎓

Hailing from Dodge City, Kaden joins us after obtaining his Exercise Science degree from Fort Hays State University and subsequently earning his DC from Logan College of Chiropractic.

Kaden is excited to join the team and contribute to our mission of to care for, treat, and train folks who are looking to improve performance, heal, and EVOLVE.

If you haven’t met Kaden yet, come by to say hi or get on his schedule for some treatment!
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #chiropractic #doctorofchiropractic #spinehealth #chiropractornearme #chiropractorboulder #chiropractorlongmont #drkadenrickenberg #injuryprevention
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