If you're trying to get out of pain and improve your health, we are the team you've been looking for!
Your first visit includes a full health history, neurological and orthopedic evaluation, functional movement assessment, manual muscle therapy and your adjustment.Interested in receiving care?
Book online, call or email today to set up an appointment with us and begin your journey to living a happier and healthier life!
We are located at 1715 Iron Horse Dr. #145 Longmont, CO 80501
Chiropractic Adjustment
We practice a hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment.
Nutrition Consultation
We work with you to create individualized nutrition programs and strategies that work for your body and lifestyle.
Personal Training
We provide a tailored training program designed specifically to help you achieve your fitness goals.
Massage Therapy
Our talented massage therapists at Boulder Therapeutics provide deep tissue massage, sports massage, injury rehab treatments and much more!
Acupuncture
Our licensed Acupuncturists provide comprehensive assessment and care. They specialize in Sports Acupuncture, Injury Rehab, Five Elements and Wellness care.
Electric Stimulation
We use various electric stimulation protocols to provide relief from pain, activate inhibited musculature, accelerate healing and improve performance.
What’s Happening at Evolve Health and Wellness
You show up, we’re locked in.
When you train with us, you’re getting more than motivation - you’re getting expert eyes on every rep 💪
Our trainers are laser-focused on your form, your safety, and your progress. Hiring a trainer isn’t just about pushing harder- it’s about moving smarter to maximize your goals without injury.
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Pop Quiz: Muscles That Cross Two Joints 🧠💪
Did you know your hamstrings are multitaskers? They cross both the hip and the knee, which means they help with hip extension and knee flexion.
Now for the pop quiz:
➡️ Can you think of any exercise where the hamstring contracts at both ends?
➡️ Can you name any other muscles that cross two joints?
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The time is going to pass anyway.
One year. Six months. Twelve weeks.
Whatever the timeline, people often use it as an excuse:
“That’s so far away… I’ll start later.”
“It’s going to take SO long to reach my goals, I can’t think about where to begin.”
But here’s the truth: the time is going to pass anyway.
You can spend it stuck where you are, dreaming about the day you meet the goals you aspire to. Or you can use that time to move closer to where you want to be.
Progress doesn’t require perfection. Just commitment.
Start now. Stay consistent. Let time work with you, not against you.
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor
We are SO excited to welcome Bailey Grasser to the Evolve team!
Bailey is a Colorado grown personal trainer whose fitness journey began from no background to over 11,000 hours of experience.
Through understanding the intimidation of starting a fitness journey, Bailey helps guide the way to make long lasting results and comfort within the gym and one’s own body.
Bailey is a NASM certified personal trainer and corrective exercise specialist with a background in functional fitness, bodybuilding, calisthenics, core strength, and nutrition. Bailey’s ultimate goal is to help one feel confident and safe within their own body while never having to say “I can’t do that” ever again.
Book with Bailey now via the link in our bio!
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How you move matters and changing your intent changes the outcome 💪 💥
Power: Moving weight with force. Think explosive squats, box jumps, cleans. This builds strength and trains your body to generate force quickly; this is key for athletes and everyday strength.
Speed/Dynamic: Fast, fluid, reactive movement. Great for coordination, agility, and real-life responsiveness. It challenges your nervous system and improves how efficiently your body moves under pressure.
Control: Slow and steady, focused on precision. Eccentric reps, tempo work, and stability training build muscular endurance, injury resistance, and body awareness.
Rotate through all three to become a more complete athlete. Power. Speed. Control. Don’t pick one. Train them all.
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#SmartTraining #injuryprevention #RangeOfMotion #MobilityMatters #FunctionalFitness #TrainForLife #StrongerEveryday #evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #workoutinspiration #samhouse #longmontpersonaltrainer #boulderpersonaltrainer #powerspeedcontrol
“Lifting weights will make you bulky” - it’s a concern we hear from women. Let’s talk about it 👇
Strength training is one of the most powerful tools women can use to support long-term health.
It improves bone density, reduces the risk of osteoporosis, supports metabolic health, and helps maintain muscle mass as we age. It enhances balance, posture, and joint stability; these are key factors in injury prevention and everyday movement.
And, spoiler alert, it is one of the most effective ways to reduce body fat.
We train to build muscle, boost confidence, and support a body that feels capable, resilient, and strong.
So don’t listen to misinformed fitness advice - lifting weights is one of the best things you can do for your health, short term and long term!
📷 @sarah.joy.photography
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #longmontpersonaltrainer #boulderpersonaltrainer #workoutinspiration #drcarolynwojtusiak #dralexschepler #workouttips #workoutinspo #stayconsistent #progressoverperfection #chiropractorlongmont #chiropractorboulder #chiropractor
What’s one habit you can start today?
Building simple, consistent habits is the key to making the gym a natural part of your daily routine.
Start small, stay consistent, and watch those daily actions add up to major progress.
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If hours at a desk have your neck and shoulders feeling tight and rounded, you might be experiencing Upper Cross Syndrome.
This common posture imbalance can lead to:
- Tension headaches
- Neck and shoulder pain
- Restricted range of motion
Massage therapy helps by:
- Releasing tight muscles in the chest and neck
- Improving blood flow to overstressed areas
- Restoring balance to the shoulders and upper back
Come in for a massage so we can release some of those tight muscles and get you sitting straighter and feeling better.
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#evolvehealthandwellness #evolvelongmont #evolvechiropractic #longmontfitness #boulderfitness #longmontgym #bouldergym #swedishmassage #deeptissuemassage #massagetherapy #longmontmassage #bouldermassage #massagetherapist #massagerecovery #longmontcolorado #bouldercolorado #eriecolorado #niwotcolorado #massageforathletes #massageforinjury #UpperCrossSyndrome #DeskPosture