by alexschepler | Feb 26, 2020 | Dr. Carolyn's Thoughts
Jack Lalanne brought fitness culture to the mainstream at a time where medical doctors discouraged people from vigorous exercise and recommended smoking as a means to curb one’s appetite! If you use a commercial gym, pay your respects to Dr. Lalanne as he set the...
by alexschepler | Jan 30, 2020 | Dr. Alex's Thoughts
There would seem to be a fundamental principle of our physiology: The components and processes of our bodies which are not used or that are used in excess tend to break down. This does not require an advanced degree to understand; observation of oneself and others...
