by alexschepler | Feb 26, 2020 | Dr. Carolyn's Thoughts
Jack Lalanne brought fitness culture to the mainstream at a time where medical doctors discouraged people from vigorous exercise and recommended smoking as a means to curb one’s appetite! If you use a commercial gym, pay your respects to Dr. Lalanne as he set the...
by CarolynWojtusiak | Jan 20, 2020 | Dr. Carolyn's Thoughts
During pregnancy the pelvic floor undergoes a great deal of stress to prepare for delivery. Throughout labor and delivery, the PF relaxes and opens, allowing the baby to enter our world. If women experience difficulty while attempting to relax and open, complications...
